The art of being presentLaajuus (2 op)
Tunnus: AL00CS86
Laajuus
2 op
Opetuskieli
- englanti
Osaamistavoitteet
The student knows how to
• maintain one’s attention and awareness centred on the present moment
• observe the experience with a non-judgmental attitude
• develop metacognitive awareness of sensations and thoughts
• develop an ability to switch from one aspect to another flexibly intentionally
Ilmoittautumisaika
20.11.2023 - 05.01.2024
Ajoitus
15.01.2024 - 11.02.2024
Opintopistemäärä
2 op
Virtuaaliosuus
2 op
TKI-osuus
1 op
Toteutustapa
Etäopetus
Yksikkö
Liiketoiminta (LAB)
Toimipiste
Verkkokampus
Opetuskielet
- Englanti
Paikat
20 - 100
Koulutus
- Complementary competence and optional courses taught in English: Bachelors
Opettaja
- Olga Bogdanova
- Kaisa Liukko
Opetusryhmät
- Verkkoluento (Koko: 0. Avoin AMK: 0.)
Ryhmät
-
LLABTO23-24EComplementary competence (Bachelor's) 2023-2024, Faculty of Business and Hospitality Management
Pienryhmät
- Verkkoluento
Osaamistavoitteet
The student knows how to
• maintain one’s attention and awareness centred on the present moment
• observe the experience with a non-judgmental attitude
• develop metacognitive awareness of sensations and thoughts
• develop an ability to switch from one aspect to another flexibly intentionally
Toteutustapa ja opetusmenetelmät
The course consists of 4 weeks of online teaching and groupwork, individual exercises, online videos, additional reading, optional 1-on-1 mentoring sessions, and discussion boards in Moodle. Four online sessions are organized on Tuesdays at 15:00 in Zoom/Teams, and include introductions into mindfulness, cognitive psychology, and instruction on exercises. The deadlines for assignments are on Mondays. Required attendance is 75%.
Ajoitus ja läsnäolo
Week 1 – Tuesday 16.01.2024 at 15:00-17:00
Week 2 – Tuesday 23.01.2024 at 15:00-16:00
Week 3 – Tuesday 30.01.2024 at 15:00-16:00
Week 4 – Tuesday 06.02.2024 at 15:00-16:00
Required attendance is 75%.
Oppimateriaali ja suositeltava kirjallisuus
The learning materials and the list of additional reading will be provided.
Oppimisympäristö
The course learning materials will be provided in Moodle and online session will be organized in Zoom/Teams.
Sisältö
In this course, the student learns how to maintain attention and awareness in the present moment, observe experiences with a non-judgmental attitude and develop awareness of sensations and thoughts.
Students will create daily routines, integrating mindful living in their daily life. Weekly online sessions support the process.
Week1 Starting a daily routine
Week 2 Concentration/Attention
Week 3 Emotional awareness
Week 4 Connection
Lisätietoja opiskelijalle: mm. edeltävä osaaminen
The course doesn’t require prior knowledge or experience in mindfulness. We recommend to enroll to the course “The art of leading yourself” to get the optimal experiences and results.
Arviointimenetelmät
Pass/Fail. Requirements: minimum attendance 75% of sessions, individual work and returned learning diaries in Moodle demonstrating self-reflection and ability to analyze own progress, filling out pre- and after- course assessment survey.
Arviointiasteikko
Hyväksytty/Hylätty
Ilmoittautumisaika
21.11.2022 - 15.01.2023
Ajoitus
17.01.2023 - 13.02.2023
Opintopistemäärä
2 op
Virtuaaliosuus
2 op
Toteutustapa
Etäopetus
Yksikkö
Liiketoiminta (LAB)
Toimipiste
- Lappeenrannan kampus
- Verkkokampus
- Lahden kampus
Opetuskielet
- Englanti
Paikat
0 - 70
Koulutus
- Täydentävä osaaminen ja vapaavalintaiset opinnot, AMK
Opettaja
- Olga Bogdanova
- Kaisa Liukko
Opetusryhmät
- Online session (Koko: 0. Avoin AMK: 0.)
Ryhmät
-
LLABTO23HTäydentävä osaaminen (AMK) 2023, Liiketoimintayksikkö
Pienryhmät
- Online session
Osaamistavoitteet
The student knows how to
• maintain one’s attention and awareness centred on the present moment
• observe the experience with a non-judgmental attitude
• develop metacognitive awareness of sensations and thoughts
• develop an ability to switch from one aspect to another flexibly intentionally
Toteutustapa ja opetusmenetelmät
The course consists of 4 weeks of online teaching and groupwork, individual exercises, online videos, additional reading, optional 1-on-1 mentoring sessions, and discussion boards in Moodle. Four online sessions are organized on Tuesdays at 15:00 in Zoom/Teams, and include introductions into mindfulness, cognitive psychology, and instruction on exercises. The deadlines for assignments are on Mondays. Required attendance is 75%.
Ajoitus ja läsnäolo
Week 1 – Tuesday 17.01.2023 at 15:00-17:00
Week 2 – Tuesday 24.01.2023 at 15:00-16:00
Week 3 – Tuesday 31.01.2023 at 15:00-16:00
Week 4 – Tuesday 07.02.2023 at 15:00-16:00
Required attendance is 75%.
Oppimateriaali ja suositeltava kirjallisuus
The learning materials and the list of additional reading will be provided.
Oppimisympäristö
The course learning materials will be provided in Moodle and online session will be organized in Zoom/Teams.
Sisältö
In this course, the student learns how to maintain attention and awareness in the present moment, observe experiences with a non-judgmental attitude and develop awareness of sensations and thoughts.
Students will create daily routines, integrating mindful living in their daily life. Weekly online sessions support the process.
Week1 Starting a daily routine
Week 2 Concentration/Attention
Week 3 Emotional awareness
Week 4 Connection
Lisätietoja opiskelijalle: mm. edeltävä osaaminen
The course doesn’t require prior knowledge or experience in mindfulness. We recommend to enroll to the course “The art of leading yourself” to get the optimal experiences and results.
Arviointimenetelmät
Pass/Fail. Requirements: minimum attendance 75% of sessions, individual work and returned learning diaries in Moodle demonstrating self-reflection and ability to analyze own progress, filling out pre- and after- course assessment survey.
Arviointiasteikko
Hyväksytty/Hylätty
Ilmoittautumisaika
01.07.2022 - 04.09.2022
Ajoitus
05.09.2022 - 02.10.2022
Opintopistemäärä
2 op
Virtuaaliosuus
2 op
Toteutustapa
Etäopetus
Yksikkö
Liiketoiminta (LAB)
Toimipiste
Verkkokampus
Opetuskielet
- Englanti
Paikat
10 - 55
Koulutus
- Täydentävä osaaminen ja vapaavalintaiset opinnot, AMK
Opettaja
- Olga Bogdanova
- Tiina Väänänen
- Kaisa Liukko
Opetusryhmät
- Online session (Koko: 0. Avoin AMK: 0.)
Ryhmät
-
LLABTO22HTäydentävä osaaminen (AMK) 2022, Liiketoimintayksikkö
Pienryhmät
- Online session
Osaamistavoitteet
The student knows how to
• maintain one’s attention and awareness centred on the present moment
• observe the experience with a non-judgmental attitude
• develop metacognitive awareness of sensations and thoughts
• develop an ability to switch from one aspect to another flexibly intentionally
Toteutustapa ja opetusmenetelmät
The course consists of 4 weeks of online teaching and groupwork, individual exercises, online videos, additional reading, optional 1-on-1 mentoring sessions, and discussion boards in Moodle. Four online sessions are organized on Mondays at 15:00 in Zoom/Teams, and include introductions into mindfulness, cognitive psychology, and instruction on exercises. The deadlines for assignments are on Sundays. Required attendance is 75%.
Ajoitus ja läsnäolo
Week 1 – 05.09.2022 at 15:00-17:00
Week 2 – 12.09.2022 at 15:00-16:00
Week 3 – 19.09.2022 at 15:00-16:00
Week 4 – 26.09.2022 at 15:00-16:00
Required attendance is 75%.
Oppimateriaali ja suositeltava kirjallisuus
The learning materials and the list of additional reading will be provided.
Oppimisympäristö
The course learning materials will be provided in Moodle and online session will be organized in Zoom/Teams.
Sisältö
In this course, the student learns how to maintain attention and awareness in the present moment, observe experiences with a non-judgmental attitude and develop awareness of sensations and thoughts.
Students will create daily routines, integrating mindful living in their daily life. Weekly online sessions support the process.
Week1 Starting a daily routine
Week 2 Concentration/Attention
Week 3 Emotional awareness
Week 4 Connection
Lisätietoja opiskelijalle: mm. edeltävä osaaminen
The course doesn’t require prior knowledge or experience in mindfulness. We recommend to enroll to the course “The art of leading yourself” to get the optimal experiences and results.
Arviointimenetelmät
Pass/Fail. Requirements: minimum attendance 75% of sessions and returned learning diaries in Moodle demonstrating self-reflection and ability to analyze own progress, filling out pre- and after- course assessment survey.
Arviointiasteikko
Hyväksytty/Hylätty