Study Guide

Learning outcomes

The student learns
- understand and manage stress
- calming the mind
- healthy habits and routines to improve their well-being

Implementation and methods of teaching

Thematic exercises such as meditation, movement exercises, sound healing.

The course is taught in Finnish and English. The course is taught by Emilia Jimenez/ sound and energy healert and Tuomas Helkala/ wellbeing coach, as well as visiting wellbeing, meditation and yoga teachers.

Timing and attendance

The course consists of eight 1.5h sessions at the Mukkalankatu campus and participants commit to doing independent exercises daily or almost daily for about 10-15 minutes at a time during the course.
The course will take place on eight Mondays from 20.11. to 11.12 and from 8.- 29 January from 16:30 to 18:00 at the Lahti campus in room D223.

Learning environment

At the Lahti campus in room D223.

Student time use and work load

The course consists of eight 1.5h sessions at the Mukkalankatu campus and participants commit to doing independent exercises daily or almost daily for about 10-15 minutes at a time during the course.
Total 26h.

Contents

The Mindfulness in Student Life course provides an opportunity to learn important skills in stress management, self-awareness and presence. It also creates an opportunity to meet others and build a sense of community. The course is designed for all students at the Institute of Design who want to increase their overall well-being and learn to listen to themselves. You do not need previous experience of mindfulness or meditation to participate.

On the course you will learn a range of skills that will help you in your studies and in your future career.
- Practical techniques to help you manage stress and balance the demands of your study life with your own needs
- Quieting the mind: mindfulness exercises help to calm the mind. When your mind is calm, creativity can more freely bubble to the surface. Quieting your mind opens up space for new ideas and insights, and helps you to notice patterns of thinking and create new solutions.
- A deeper sense of self: by getting to know yourself better, you can gain clarity about your goals, strengthen your self-esteem and find a better balance between your busy life and the rest of your life.

One part of the course sessions is a sound healing, a unique way to relax and recover from stress. The healing sounds of the singing bowls help to create a calm state in the body and mind, as well as promoting relaxation, sleep quality and overall well-being.

Additional information for students: previous knowledge etc.

Priority will be given to students from the Institute of Design.
For the course you will need to bring your own mat and blanket.

Assessment criteria

80% attendance for face-to-face classes.

Assessment scale

Approved/Failed

Assessment criteria: assessment scale failed/approved

Accepted performance: sufficient participation, returned learning diary.