Opinto-opas

Osaamistavoitteet

The student knows how to
• Understand the concept of self-leadership
• Develop self-awareness
• Identify inner motivation, strengths and weaknesses
• Understand and identify dreams and goals
• Understand and change limiting beliefs
• Identify and manage emotional triggers
• Visualize positive experiences
• Create goals plans
• Build healthy habits
• Review progress
• Build connections with other people
• Communicate ideas effectively

Toteutustapa ja opetusmenetelmät

The course consists of 10 weeks of online teaching and groupwork, individual exercises, online videos, additional reading, optional 1-on-1 mentoring sessions, and discussion boards in Moodle. Ten online sessions are organized on Mondays at 15:00 in Zoom/Teams, and include introductions into self-leadership, self-leadership strategies, and instruction on exercises. The deadlines for assignments are on Sundays. Required attendance is 60%.

Ajoitus ja läsnäolo

Week 1 – 03.10.2022 at 15:00-17:00
Week 2 – 10.10.2022 at 15:00-16:00
Week 3 – 17.10.2022 at 15:00-16:00
Week 4 – 31.10.2022 at 15:00-16:00
Week 5 – 07.11.2022 at 15:00-16:00
Week 6 – 14.11.2022 at 15:00-16:00
Week 7 – 21.11.2022 at 15:00-16:00
Week 8 – 28.11.2022 at 15:00-16:00
Week 9 – 05.12.2022 at 15:00-16:00
Week 10 – 12.12.2022 at 15:00-16:00
Required attendance is 60%. To create a mutual safe environment to the course,
please commit to being present and having your web-camera switched on.

Oppimateriaali ja suositeltava kirjallisuus

The learning materials and the list of additional reading will be provided.

Oppimisympäristö

The course learning materials will be provided in Moodle and online session will be organized in Zoom/Teams.

Sisältö

In this course students build self-awareness, identify dreams and find new effective ways to plan successful future.
They find ways to create real impact, learn to break negative beliefs and build self-confidence, more empathy and communication skills.

Course consists of weekly sessions, doing Moodle assignments and participating discussions in Moodle discussionboards.

Each week has it's own topic:
Week 1 Building self-Awareness: who am I
Week 2 Building self-Awareness: what do I want
Week 3 Identifying Dreams
Week 4 Planning the way to success
Week 5 Creating Impact into your own life
Week 6 Breaking negative beliefs
Week 7 Building confidence
Week 8 Developing empathy
Week 9 Revising individual progress
Week 10 Building communication skills

Lisätietoja opiskelijalle: mm. edeltävä osaaminen

The course doesn’t require prior knowledge or experience in self-leadership. We recommend to enroll in the course “The art of being present” to get the optimal experiences and results.

Arviointimenetelmät

Pass/Fail. Requirements: minimum attendance 75% of sessions and returned assignments, learning diaries and final porftfolio in Moodle, filling out pre- and after- course assessment survey. Learning diaries and portfolio demonstrate self-reflection and ability to analyze own progress.

Arviointiasteikko

Hyväksytty/Hylätty