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Leading yourself and your mind Summercamp (2 cr)

Code: AY00CW57-3001

General information


Enrollment

13.03.2023 - 16.04.2023

Timing

01.05.2023 - 30.06.2023

Number of ECTS credits allocated

2 op

Mode of delivery

Contact teaching

Unit

Faculty of Business and Hospitality Management (LAB)

Campus

Lappeenranta Campus

Teaching languages

  • Finnish

Seats

10 - 20

Degree programmes

  • Summer studies
  • Complementary competence and optional courses, Bachelors

Teachers

  • Tiina Väänänen
  • Kaisa Liukko

Groups

  • LABKES23KH

Learning outcomes

The student knows how to
- maintain one’s attention and awareness centred on the present moment
- observe the experience with a non-judgmental attitude
- develop metacognitive awareness of sensations and thoughts
- develop an ability to switch from one aspect to another flexibly intentionally
- develop self-leadership skills

Assessment scale

Approved/Failed