Leading yourself and your mind SummercampLaajuus (2 cr)
Code: AY00CW57
Credits
2 op
Objective
The student knows how to
- maintain one’s attention and awareness centred on the present moment
- observe the experience with a non-judgmental attitude
- develop metacognitive awareness of sensations and thoughts
- develop an ability to switch from one aspect to another flexibly intentionally
- develop self-leadership skills
Enrollment
13.03.2023 - 16.04.2023
Timing
01.05.2023 - 30.06.2023
Number of ECTS credits allocated
2 op
Mode of delivery
Contact teaching
Unit
Faculty of Business and Hospitality Management (LAB)
Campus
Lappeenranta Campus
Teaching languages
- Finnish
Seats
10 - 20
Degree programmes
- Summer studies
- Complementary competence and optional courses, Bachelors
Teachers
- Tiina Väänänen
- Kaisa Liukko
Groups
-
LABKES23KH
Learning outcomes
The student knows how to
- maintain one’s attention and awareness centred on the present moment
- observe the experience with a non-judgmental attitude
- develop metacognitive awareness of sensations and thoughts
- develop an ability to switch from one aspect to another flexibly intentionally
- develop self-leadership skills
Assessment scale
Approved/Failed